What is Fascia?

Fascia is the connective tissue that covers every muscle,  organ, tendon and Ligament. It is continuous form head to toe and covers the entire body .  Imagine a sausage casing – this is what fascia is like.

Fascia is considered the organ of form. It shapes our body and makes us who we are. As we grow  and deal with gravity, we naturally lose the elasticity within the fascia making our bodies rigid, tense and stiff.

As a result of pain, tension and stress, the fascia thickens and hardens over time and becomes dense and fibrous losing it’s elasticity and causing the all types of discomfort aches and pains.

The ten series of Structural Integration will re-hydrate and re-shape the fascia so our body is long in length, soft to the touch and feels more  comfortable, giving us the fluid and graceful movement, posture and performance  we had when we were younger.


Structural Integration & the 10 series?

Structural Integration is a form of soft tissue bodywork and physical therapy with movement education that release patterns of stress and tension that inhibit the body from moving freely.

Benefits of Structural Integration

Structural Integration improves posture, relieves chronic pain, increases flexibility and athletic performance.

What is Fascia?

Fascia is the connective tissue that covers every muscle, organ, tendon and Ligament.

Structural Integration & Children

The Positive Impacts of Structural Integration On Children’s Health at an early age gives them ease with their own bodies and develops confidence in their self image.

Research and Articles

Many scientific studies have been performed to confirm the effectiveness of the Structural Integration.

Videos on Structural Integration

Here are some videos of Dr Rolf and working with clients and talking about Structural Integration.

Before and After Pictures

Here you will find before and after pictures of people who have gone through the 10 sessions of Dr Rolf’s Structural Integration. Among the benefits, people report feeling taller, moving easier, having more energy and at ease with their bodies.

Faq’s, pricing and what to wear?

Cost and Client intake form.
How are Osteopathy, Chiropractic and massage different to S.I? What is the basic ten series?

Who is Ida P.Rolf, Ph.D?

Ida P. RolfIda P. Rolf, a native New Yorker, graduated from Barnard College in 1916.